Self Help Archives | Try Therapy

May 3, 2026 Cognitive Training / Self Help

Breathing Exercises: What I Learned When I Finally Learned to Breathe

Breathing exercises are free, portable, and scientifically proven to lower stress. Learn simple techniques you can use anywhere to calm your nervous system in minutes.

May 3, 2026 Light Therapy / Self Help

Journaling: What I Learned When I Finally Wrote Down What Was in My Head

Journaling isn’t just for teenagers or writers. Discover how putting pen to paper can reduce anxiety, clarify thoughts, and transform your mental health.

April 22, 2026 Benefits of Therapy / Self Help

Relaxation Techniques: What I Learned When My Body Forced Me to Slow Down

Stress doesn’t have to run your life. Learn simple, science-backed relaxation techniques you can use anywhere, no special equipment or hours of practice required.

April 19, 2026 Mental Health / Self Help

Negative Self-Talk: What I Learned When I Finally Noticed How Cruel I Was Being to Myself

That critical voice in your head isn’t telling the truth, it’s just a habit. Learn to recognize negative self-talk, challenge its lies, and replace it with a kinder inner voice.

April 12, 2026 Light Therapy / Self Help

Workplace Burnout: What I Learned When My Body Forced Me to Stop

Workplace burnout isn’t just exhaustion, it’s a sign that something needs to change. Learn to recognize the warning signs and discover practical strategies to recover before you break.

March 3, 2026 Benefits of Therapy / Self Help

Therapy for Insomnia: How It Can Help You Sleep Better When Nothing Else Works

Tired of counting sleep? Discover how therapy for insomnia can help you sleep better by addressing the root causes of your sleeplessness not just masking symptoms with pills.

March 1, 2026 Benefits of Therapy / Self Help

Implementing a Trauma-Informed Care Approach in Nursing Homes: What I Learned When We Finally Understood My Father’s Behavior

Learn how implementing a trauma-informed care approach in nursing homes transforms resident outcomes, reduces behavioral incidents, and creates healing environments where seniors can truly thrive.

February 20, 2026 Self Help

Category: Self Help

Breathing Exercises: What I Learned When I Finally Learned to Breathe

Journaling: What I Learned When I Finally Wrote Down What Was in My Head

Relaxation Techniques: What I Learned When My Body Forced Me to Slow Down

Negative Self-Talk: What I Learned When I Finally Noticed How Cruel I Was Being to Myself

Workplace Burnout: What I Learned When My Body Forced Me to Stop

Therapy for Insomnia: How It Can Help You Sleep Better When Nothing Else Works

Implementing a Trauma-Informed Care Approach in Nursing Homes: What I Learned When We Finally Understood My Father’s Behavior

The Stress Spiral and the Lifeline I Didn’t Know I Needed

The Grip of “Good Enough”: How Therapy Unlocks Self-Acceptance from Perfectionism

The Client as the Expert: A Guide to Person-Centered Therapy

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