Types of Therapy Archives

October 31, 2025 Benefits of Therapy / Types of Therapy

Walking Back into the Storm: My Journey with Prolonged Exposure Therapy

I spent years building a life designed to avoid the memories of my past. Prolonged Exposure therapy taught me that the only way out of the prison of trauma was to courageously, and repeatedly, walk back through its doors.

October 5, 2025 Benefits of Therapy / Types of Therapy

Parent-Child Interaction Therapy: Where Connection Becomes the Cure

Discover how Parent-Child Interaction Therapy (PCIT) transforms family dynamics through coached sessions that build attachment, reduce challenging behaviors, and restore joy to parenting.

September 28, 2025 Types of Therapy

Living With Health Anxiety: When Care Turns to Fear

Health anxiety can turn normal concern into overwhelming fear. Learn to recognize the signs, find coping strategies, and reclaim your peace of mind

September 21, 2025 Mental Health / Types of Therapy

Disaster and Trauma Response: Navigating the Aftermath with Compassion and Strategy

Effective disaster and trauma response requires both immediate action and long-term planning. Discover how individuals and communities can prepare, respond to, and recover from crises.

August 10, 2025 Types of Therapy

Gestalt Therapy: Focusing on the present moment

Gestalt therapy isn’t about analyzing the past, but experiencing the present. Discover how this powerful approach helps break old patterns.

July 1, 2025 Mental Health / Types of Therapy

When Life Becomes the Stage in Psychodrama Therapy

Uncover how psychodrama therapy uses role-playing and storytelling to help people rewrite their personal narratives, one acted-out scene at a

June 24, 2025 Types of Therapy

Group Therapy: Where Healing Happens in the “We” Instead of “Me”

Find out how group therapy creates powerful healing through shared stories and why sitting in a circle with strangers might

June 13, 2025 Types of Therapy

Neurometallics: Harnessing Metal Biology to Transform Mental Health Care

In the fall of 2007, I took a course at Georgetown University called Sense & Perception, taught by Professor Benjamin

June 5, 2025 Benefits of Therapy / Types of Therapy

Cultivating Healing Horticultural Therapy

Let’s reveal how horticultural therapy helps seniors and people with disabilities improve mental health, mobility, and social connection through the

March 17, 2025 Types of Therapy

Drama Therapy: Using Theater for Healing and Personal Growth

The stage has always been a place of transformation. Actors step into different roles, exploring emotions and experiences beyond their

Sign Up for Updates