Try Therapy Team, Author at Try Therapy

The Unexpected Power of EMDR: How Moving My Eyes Changed How I Processed Pain

EMDR helps your brain process painful memories differently. Here’s how it works and why it might be the breakthrough you’ve been waiting for.

Gestalt therapy isn’t about analyzing the past, but experiencing the present. Discover how this powerful approach helps break old patterns.

Discover how therapy helps you heal your inner “parts” to achieve self-compassion, emotional balance, and profound personal transformation.

Therapy builds community resilience. Uncover how mental health professionals help neighborhood foster collective wellbeing.

Therapy can help you uncover meaning, align with your values, and create a more fulfilling path forward. Learn how.

Learn how to identify generalized anxiety disorder symptoms and discover effective treatment options that can help restore peace of mind.

Discover how biofeedback therapy showed me that my body wasn’t just some mysterious machine, but something I could actually

It is powerful knowing you have a therapist who genuinely sees you not as a diagnosis or a set of

Psychotic depression isn’t just severe sadness, it’s a brutal collision of mood and madness. Learn to recognize its hidden signs

Struggling to get your point across? Discover how therapy can sharpen your communication skills in ways that go far beyond