Discover how Behavioral Activation, a practical therapy for depression, helps break the cycle of low mood by changing your actions. Learn techniques to re-engage with life and find motivation again.
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Category: Mental Health
From Self-Criticism to Self-Compassion: How Compassion-Focused Therapy Can Transform Your Mental Health
Discover how Compassion-Focused Therapy can help quiet your inner critic and transform your mental health through practical self-compassion techniques and emotional regulation
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The Cure for My Anxiety Was Not a Cure At All: My Journey with Existential Therapy
I spent years trying to manage my anxiety, to silence its screams. Existential therapy taught me to listen to its message instead. This is how I learned to stop fighting my fear of life’s big questions and start embracing them.
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Understanding Histrionic Personality Disorder: Beyond Attention-Seeking
Histrionic Personality Disorder involves more than dramatic behavior; it’s a complex pattern of emotional expression and relationship dynamics. Learn to recognize the signs and understand therapeutic approaches.
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Disaster and Trauma Response: Navigating the Aftermath with Compassion and Strategy
Effective disaster and trauma response requires both immediate action and long-term planning. Discover how individuals and communities can prepare, respond to, and recover from crises.
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Narcissistic Personality Disorder: Beyond the Stereotypes
Narcissistic Personality Disorder is often misunderstood. Learn to recognize the true symptoms, understand the underlying causes, and discover strategies for protecting your well-being in relationships with someone who has NPD.
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Stigma and Mental Health: The Invisible Barrier to Healing
Mental health stigma prevents millions from seeking help. Understand its roots, recognize its impact, and learn how we can collectively create a more compassionate world.
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Cancer and Mental Health: Navigating the Invisible Battle
A cancer diagnosis impacts more than just the body; it challenges mental and emotional well-being. Learn how to support mental health during treatment, recovery, and beyond
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Self-Harm: Understanding the Pain beneath the Surface
Self-harm is often a silent cry for help. Learn about the underlying causes, how to support loved ones, and pathways to healing
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Sexual Abuse: The Path toward Healing and Recovery
This piece explores the journey of recovery, offering insight, resources, and hope for survivors and their loved ones.
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