A cancer diagnosis impacts more than just the body; it challenges mental and emotional well-being. Learn how to support mental health during treatment, recovery, and beyond
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Category: Mental Health
Self-Harm: Understanding the Pain beneath the Surface
Self-harm is often a silent cry for help. Learn about the underlying causes, how to support loved ones, and pathways to healing
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Sexual Abuse: The Path toward Healing and Recovery
This piece explores the journey of recovery, offering insight, resources, and hope for survivors and their loved ones.
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Traumatic Brain Injury: The Invisible Wound That Changes Everything
Traumatic brain injury affects millions yet remains widely misunderstood. Learn about the recovery challenges and why support systems make all the difference.
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Postpartum Depression: The Silent Struggle of New Motherhood
Learn to recognize the signs of postpartum depression, and discover effective treatment options that go beyond “just getting through it.”
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Therapy as Community Glue: How Mental Health Support Strengthens Neighborhoods
Therapy builds community resilience. Uncover how mental health professionals help neighborhood foster collective wellbeing.
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How Biofeedback Therapy Helped Me Take Control of My Health And How It Can Help You Too
Discover how biofeedback therapy showed me that my body wasn’t just some mysterious machine, but something I could actually
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Rediscovering Yourself: How Humanistic Therapy Can Transform Your Mental Health
It is powerful knowing you have a therapist who genuinely sees you not as a diagnosis or a set of
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Psychotic Depression: When the Mind Becomes Both Prisoner and Jailer
Psychotic depression isn’t just severe sadness, it’s a brutal collision of mood and madness. Learn to recognize its hidden signs
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When Life Becomes the Stage in Psychodrama Therapy
Uncover how psychodrama therapy uses role-playing and storytelling to help people rewrite their personal narratives, one acted-out scene at a
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