Try Therapy Team, Author at Try Therapy

Breaking the Silence on Sexual Dysfunction: Causes and Solutions That Actually Work

Let us talk about something most people whisper about but nearly everyone experiences at some point sexual dysfunction. The truth

REBT, a powerful form of cognitive therapy, teaches you how to challenge irrational thoughts and replace them with healthier beliefs.

Therapy helps highly sensitive people manage overwhelming emotions, heal past trauma, and build self-acceptance, allowing them to thrive rather than

Paranoia isn’t just overthinking, it’s a persistent fear that others are watching, judging, or plotting against you, even when there’s

Let us be real, stress is not going anywhere. Between work deadlines, personal responsibilities, and the constant ping of notifications,

Trauma does not just live in our minds, it lingers in our bodies. Have you ever noticed how certain memories

We all tell ourselves stories. They shape how we see our past, navigate the present, and imagine the future. But

Hoarding disorder is so much more than just clutter. It’s a mental health condition that affects about 2-6% of people,

Let’s be real, we live in a world where we’re more “connected” than ever, yet loneliness feels like it’s on

When it comes to mental health, I’ve tried it all: therapy, meditation, journaling, you name it. But the thing that