Types of Therapy Archives

Gestalt Therapy: Focusing on the present moment

Gestalt therapy isn’t about analyzing the past, but experiencing the present. Discover how this powerful approach helps break old patterns.

Uncover how psychodrama therapy uses role-playing and storytelling to help people rewrite their personal narratives, one acted-out scene at a

Find out how group therapy creates powerful healing through shared stories and why sitting in a circle with strangers might

In the fall of 2007, I took a course at Georgetown University called Sense & Perception, taught by Professor Benjamin

Let’s reveal how horticultural therapy helps seniors and people with disabilities improve mental health, mobility, and social connection through the

The stage has always been a place of transformation. Actors step into different roles, exploring emotions and experiences beyond their

In a world where stress, anxiety, and mental health issues are prevalent, finding effective methods to heal and alleviate these

Mental health issues have become a pervasive problem in modern society. One in five adults in the United States has