Try Therapy Team, Author at Try Therapy

January 29, 2026 Benefits of Therapy / Light Therapy

How Therapy Builds Emotional Intelligence in Children

Learn how play therapy, CBT, and social skills training teach kids to understand, express, and manage their feelings effectively.

January 29, 2026 Benefits of Therapy

How Therapy Supports the Uniquely Painful Journey of Grief

Grieving a loss is overwhelming. Discover how therapy provides a safe space to process complex emotions, honor your loved one, and find a path toward healing and integration.

January 21, 2026 Benefits of Therapy / Communication

How Therapy Can Guide You from Loneliness to Meaningful Connection

Feeling lonely and disconnected? Discover how therapy can help you understand relationship patterns, build communication skills, and foster the deep, authentic connections you crave.

January 21, 2026 Benefits of Therapy

How Therapy Provides a Path Through OCD

Uncover how therapy helps individuals understand and overcome Obsessive-Compulsive Disorder.

January 17, 2026 Light Therapy / Self Help

The Grip of “Good Enough”: How Therapy Unlocks Self-Acceptance from Perfectionism

Struggling with perfectionism? Learn how therapy helps dismantle impossible standards, reduce anxiety, and build a foundation of genuine self-acceptance and compassion.

January 17, 2026 Benefits of Therapy / Types of Therapy

How Narrative Therapy Helps Rewrite Your Story

Discover narrative therapy, a powerful approach that helps you separate from your problems and rewrite your life story. Learn how externalizing conversations and identifying unique outcomes can empower change.

January 11, 2026 Attachment Theory / Types of Therapy

How Transcranial Magnetic Stimulation Offers Hope for Depression and Anxiety

Learn about Transcranial Magnetic Stimulation, a non-invasive treatment for depression and anxiety. Discover how TMS works, its benefits, and what to expect from this innovative therapy.

January 11, 2026 Types of Therapy

How REBT Helps You Challenge Irrational Beliefs

Learn how Rational Emotive Behavior Therapy identifies and challenges irrational beliefs that cause emotional distress. Discover the ABC model and practical techniques to change your thinking patterns.

January 2, 2026 Types of Therapy

The Depths Within: Understanding the Modern Relevance of Psychoanalytic Therapy

Explore the foundations of psychoanalytic therapy and its focus on the unconscious mind. Learn how early experiences, defense mechanisms, and the therapeutic relationship drive this deep form of talk therapy

January 2, 2026 Benefits of Therapy / Types of Therapy

Building the Future: How Solution-Focused Therapy Cultivates Positive Change

Discover solution-focused therapy, a goal-oriented approach that builds on your strengths to create positive change. Learn about techniques like the miracle question and scaling for effective problem-solving.

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