Author: Try Therapy Team

For years, I carried a constant hum of anxiety in my bones, a story my mind had forgotten but my body refused to release. Then I discovered Somatic Experiencing, and I learned to listen

When my sister was diagnosed with a serious mental health condition, our family was lost in a storm of fear and misunderstanding. Family psychoeducation did not just teach us about her illness; it taught us how to be a family again.