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Author: Try Therapy Team

September 7, 2025 Culture

Cultural Competency: The Bridge to Truly Inclusive Care

Cultural competency extends beyond language; it’s about understanding, respect, and forming meaningful connections across differences.

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September 7, 2025 Mental Health

Cancer and Mental Health: Navigating the Invisible Battle

A cancer diagnosis impacts more than just the body; it challenges mental and emotional well-being. Learn how to support mental health during treatment, recovery, and beyond

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September 1, 2025 Mental Health / Self Help

Self-Harm: Understanding the Pain beneath the Surface

Self-harm is often a silent cry for help. Learn about the underlying causes, how to support loved ones, and pathways to healing

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August 31, 2025 Mental Health

Sexual Abuse: The Path toward Healing and Recovery

This piece explores the journey of recovery, offering insight, resources, and hope for survivors and their loved ones.

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August 25, 2025 Violence

Domestic Violence: The Unseen Prison

Domestic violence thrives in silence and isolation. This piece explores the hidden realities, and the pathways to safety and healing

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August 25, 2025 Mental Health

Traumatic Brain Injury: The Invisible Wound That Changes Everything

Traumatic brain injury affects millions yet remains widely misunderstood. Learn about the recovery challenges and why support systems make all the difference.

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August 17, 2025 Mental Health

Postpartum Depression: The Silent Struggle of New Motherhood

Learn to recognize the signs of postpartum depression, and discover effective treatment options that go beyond “just getting through it.” 

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August 17, 2025 Benefits of Therapy

Family Therapy: Strengthening the Ties That Bind

Discover how Family Therapy can transform ordinary family dynamics, creating deeper connections and healthier relationships.

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August 10, 2025 Self Help

The Unexpected Power of EMDR: How Moving My Eyes Changed How I Processed Pain

EMDR helps your brain process painful memories differently. Here’s how it works and why it might be the breakthrough you’ve been waiting for.

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August 10, 2025 Types of Therapy

Gestalt Therapy: Focusing on the present moment

Gestalt therapy isn’t about analyzing the past, but experiencing the present. Discover how this powerful approach helps break old patterns.

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