Shame is that uncomfortable feeling that makes us believe we are inherently flawed or inadequate. Unlike guilt, which focuses on
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Tag: Self help
Mindfulness Meditation Fundamentals
Mindfulness meditation is the practice of cultivating present-moment awareness and non-judgmental observation of thoughts, sensations, and emotions. It has gained
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Building Resilience: Strategies for Coping with Life’s Challenges
Life is full of challenges and adversity, and it’s natural to feel overwhelmed and stressed at times. However, building resilience
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