Skip to content
Try Therapy

Try Therapy

Your Resource for Mental Health and Self Improvement through Therapy

  • Mail
  • Twitter
  • Facebook
  • Home
  • Types of Therapy
  • Benefits of Therapy
  • Mental Health
  • Self Help

Category: Light Therapy

November 23, 2025 Light Therapy

Chasing the Sun: How Bright Light Therapy Offers Relief from Seasonal Affective Disorder

Learn how bright light therapy can effectively treat Seasonal Affective Disorder (SAD). Learn about proper usage, benefits, and how this light-based treatment can lift your mood during darker months.

Continue reading

Recommended

  • Recent
  • Popular

Featured Article

  • Finding the Words: How Nonviolent Communication Builds Deeper ConnectionsNovember 29, 2025

Newsletter

  • Finding the Words: How Nonviolent Communication Builds Deeper ConnectionsNovember 29, 2025

Stay in Touch

  • Mail
  • Twitter
  • Facebook

Copyright © 2025 Nelson-Goedert Enterprises, LLC. All rights reserved.

  • Privacy Policy
  • Terms of Use

Sign Up for Updates

* indicates required